Shodan

Syllabus – Black 1 Dan

                      Shodan - 1st Dan - 

Kihon (from freestyle position with pull back)

• Kizami Zuki, Mae Geri, Sanbon Zuki.

• Age Uke, Mae Geri, Gyaku Zuki, (forwards and backwards).

• Ude Uke, Empi, Uraken, Gyaku Zuki, (forwards and backwards).

• Uchi Uke (in Kokutsu Dachi), Kizami Zuki, Gyaku Zuki, (forwards and backwards).

• Shuto Uke, Mawashi Geri (front leg), Nukite, (forwards and Backwards).

• Mae Geri, Mawashi Geri, Uraken, Gyaku Zuki.

• Mae Geri, Kekomi, Shuto Uchi, Gyaku Zuki.

• Gyaku Zuki, Mae Geri, Mawashi Geri, Turn, Shuto Uchi, Gyaku Zuki.

• Step Back, Age Uke, Mawashi Geri (rear leg), Uraken, Oi Zuki.

• Mawashi Geri (front leg), Ushiro Geri, Uraken, Gyaku Zuki.

• Kekomi (front Leg), step forward, Mae Geri, Oi Zuki, Gyaku Zuki.

• Keage, Kekomi, (same leg, stepping over Kiba Dachi).

• Mae Geri, Kekomi, Ushiro Geri, (same leg on the spot, both sides).

• Mae Geri, Mawashi Geri, (same leg on the spot, both sides).

Kihon Ippon Kumite

• Two techniques each for Jodan, Chudan, Mae Geri, Kekomi, Mawashi Geri.

• Both sides, same defense not to be repeated on the same side.

Jiyu Ippon Kumite

• Two techniques each for Jodan, Chudan, Mae Geri, Kekomi, Mawashi Geri, (both sides).

Jiyu Kumite

• Freestyle sparring with two consecutive people.

Kata

• A choice of Bassai Dai, Kanku Dai, Enpi, Jion, Hangetsu

• Plus one Heian Kata of the Examiner’s choice.