7th 級 Kyū

Yellow Belt

KIHON / Basics: 

1. JUN ZUKI / Straight Punch

2. AGE UKE / Upper Block

3. SOTO UKE / Outside Block

4. SHUTO UKE / Knife Block

5. MAE GERI / Front Kick

6. YOKO GERI KEAGE / Side Snap Kick

KUMITE: GOHON / 5 Step Sparring

1. JODAN / Head

2. CHUDAN / Chest