1st 級 Kyū

Brown Belt / 2 White Stripes

KIHON / Basics: 

1. JUN ZUKI / Straight Punch

2. SANBON ZUKI / Triple Punch 

3. AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch

4. SOTO UKE, YOKO EMPI, URAKEN UCHI / Outside Block, Side Elbow, Back Fist

5. UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch

6. SHUTO UKE, NUKITE / Knife Block, Spear Hand

7. MAE GERI / Front Kick

8. YOKO GERI KEAGE / Side Snap Kick

9. YOKO GERI KEKOMI / Side Thrust Kick

10. MAWASHI GERI / Roundhouse Kick

KUMITE: JUYI IPPON / Semi Freestlye Sparring

1. JODAN / Head

2. CHUDAN / Chest

3. MAE GERI / Front Kick

4. KEKOMI / Side Thrust Kick

5. MAWASHI GERI / Roundhouse Kick