3rd 級 Kyū

Brown Belt

KIHON / Basics: 

1. JUN ZUKI / Straight Punch

2. AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch

3. SOTO UKE, GYAKU ZUKI / Outside Block, Reverse Punch

4. UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch

5. SHUTO UKE, NUKITE / Knife Block, Spear Hand

6. MAE GERI / Front Kick

7. YOKO GERI KEAGE / Side Snap Kick

8. YOKO GERI KEKOMI / Side Thrust Kick

9. MAWASHI GERI / Roundhouse Kick

KUMITE: KIHON IPPON / Basic 1 Step Sparring

1. JODAN / Head

2. CHUDAN / Chest

3. MAE GERI / Front Kick

4. KEKOMI / Side Thrust Kick